With regular, heavy menstrual discomfort, it is best to apply a few days before menstruation begins.
Mood swings: pour a few drops of this blend into an oil lamp/diffuser to fill your room with the aroma.
Menstrual pain and cramps: inhale and apply a few drops on the abdomen.
Bath: add 6 drops in warm water and soak for 15 minutes.
Use it the way you use your perfume, this makes for an elegant, and favored perfume!
Knead 2 drops in your hair.
At bedtime, rub 2 drops in your palms and deeply inhale the scent.
Rub 2 drops on your pillow before you go to sleep.
Pour 2 drops on a cotton ball and place it on your desk so that the aroma can diffuse throughout the day.
Pour 2 drops on a tissue and toss it inside your purse, briefcase or backpack so every time you open the bag, your will experience an aromatic surprise.
...Or be inventive and share your applications with us!