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  • Calms the mind and relaxes the body to enhance the state of clarity and peace during meditation practices.

    • Easily access meditative state of mind
    • Sets the stage for deep contemplation, reflection and meditation
    • Pacifies distractions, bypasses mental content and belief systems
    • Enhances and simplifies one's meditative practice
    • Helps to develop a dedicatedmeditation routine
    • Opens mind to making meditation informal and practical