Massage out painful, stiff or dull joints and body parts by using this blend daily. Rub it onto the affected joints in the evenings and at night. Try diluting this essential oil blend in a fatty oil such as st. john's wort, sweet almond or peach kernel (pour 20 drops of essence into 30 ml of fatty oil of choice).
Remember: For optimal results, use routinely with aurelia arthritis am. Even if you don't have arthritis, this blend will help with cramping hands, etc.